Ingredients:

  • 120 ml Unsweetened Nut Milk (Almond or Soy)
  • 25 g Vanilla or Unflavored Protein Powder (Whey isolate or preferred plant-based)
  • 15 g Chia Seeds
  • 7 g Ground Flaxseed Meal
  • 1 g Ground Cinnamon (Optional)
  • 5 ml Vanilla Extract
  • Sweetener (Stevia or Monk Fruit) to taste (Optional)

Instructions:

  1. Combine Dry Ingredients: Into a small jar with a tight-fitting lid, add the protein powder, chia seeds, ground flaxseed, and cinnamon. Secure the lid and shake vigorously to ensure all dry components are evenly distributed and that the protein powder does not clump when liquid is added.
  2. Add Wet Ingredients: Pour the unsweetened nut milk and vanilla extract into the jar. Add sweetener, if using.
  3. Initial Hydration Mix (The Critical Step): Immediately replace the lid and shake vigorously for 30–45 seconds. This is crucial to suspend the seeds and prevent the protein powder from setting at the bottom.
  4. Rest and Re-Mix: Allow the mixture to rest on the counter for 15 minutes. This allows the chia seeds to begin absorbing liquid. After 15 minutes, remove the lid and stir well with a spoon, scraping the sides and bottom to ensure uniform texture.
  5. Final Chill: Cover the jar and transfer it to the refrigerator. Allow to set for a minimum of 4 hours, or preferably overnight, until the mixture has reached a thick, pudding-like consistency.
  6. Serve: Before consuming, stir gently and add 1-2 teaspoons of extra liquid if the mixture is too firm. Serve cold.