Ingredients:
- 3 large overripe bananas (approx. 340g mashed)
- 1 large egg, room temperature
- 1/3 cup (80g) plain Greek yogurt
- 1/4 cup (60ml) honey
- 1 tsp (5ml) pure vanilla extract
- 1 1/2 cups (190g) whole wheat flour
- 1/2 cup (45g) rolled oats
- 1 tsp (5g) baking soda
- 1 tsp (5g) baking powder
- 1/2 tsp fine sea salt
- 1 1/2 tsp ground cinnamon
Instructions:
- Preheat and Prep: Set your oven to 350°F (175°C) and line your muffin tin. Note: A hot oven is crucial for that initial oven spring rise.
- Mash the Base: In a large bowl, mash the 3 large bananas until they are almost a liquid puree. There should be no large chunks remaining.
- Emulsify the Wet Ingredients: Whisk in the 1 egg, 80g Greek yogurt, 60ml honey, and 5ml vanilla. Note: Whisk vigorously until the mixture looks uniform and slightly pale.
- Whisk the Dry Solids: In a separate medium bowl, combine 190g whole wheat flour, 45g rolled oats, 5g baking soda, 5g baking powder, salt, and cinnamon.
- The Gentle Merge: Pour the dry ingredients into the wet. Use a spatula to fold gently. Stop as soon as the last streak of flour disappears.
- Portion the Batter: Scoop the batter into the 12 muffin cups, filling each about 3/4 full.
- The Initial Bake: Place the tin on the center rack. Bake for 20 minutes until the tops are golden brown and spring back when touched.
- The Toothpick Check: Insert a tester into the center; it should come out clean or with a few dry crumbs.
- The Cooling Phase: Let them sit in the tin for 5 minutes. Note: This allows the structure to set before moving them.
- Final Release: Transfer to a wire rack to cool completely. Listen for the faint crackle as the crust settles.