Ingredients:

  • 2 tbsp chia seeds
  • 0.25 cup rolled oats
  • 0.5 cup unsweetened oat milk
  • 0.25 cup Greek yogurt
  • 1 tsp maple syrup
  • 0.5 tsp vanilla extract
  • 1 pinch sea salt

Instructions:

  1. Place 2 tbsp chia seeds and 0.25 cup rolled oats into your jar.
  2. Pour in 0.5 cup unsweetened oat milk and 1 tsp maple syrup.
  3. Add 0.25 cup Greek yogurt and 0.5 tsp vanilla extract.
  4. Drop in that 1 pinch sea salt. Until you see the salt dissolve into the yogurt.
  5. Use a fork to vigorously mix the contents for 30 seconds. Listen for the sloshing to turn into a thick squelch.
  6. Let the jar sit on the counter for 5 minutes, then stir again.
  7. Tighten the lid and place it in the fridge for at least 4 hours.
  8. When you open the jar, you should smell a bright, floral vanilla scent.
  9. Give it one last stir before eating. It should look like a thick, bubbly custard.